Tag: Keto Friendly

Cauliflower Gratin and Keeping it Keto

Cauliflower Gratin and Keeping it Keto

Staying in ketosis* is not hard and there are so many different and satisfying things to eat that will keep you in ketosis.  It’s awesome.  I love it. However, there were days (few and far between) but there were days when I could have seriously stuck my […]

Inspired Sous Vide Fried Chicken Salad

Inspired Sous Vide Fried Chicken Salad

Mikey made me a Fried Chicken Salad that was over the top.  The chicken is so juicy, crispy, and hot over buttermilk herb ranch laced bib lettuce.  And those crunchy sweet potato straws?!! Love those!!!

Goddess Salad with Chicken and Goat Cheese

Goddess Salad with Chicken and Goat Cheese

When I was a single mom, I practically lived on this fresh salad with chicken and goat cheese.  This is a great use for left over rotisserie chicken, baked chicken, or “Hey, look! I found a can of chicken in the back of the pantry […]

Tomato Cheddar Soup

Tomato Cheddar Soup

This time of year, tomatoes are almost ripening faster than we can pick them.  Almost.   If you have any tomato plants I hope you’re able to pick them faster than the critters can get to them.  If you have more than you need, this tomato […]

Pecan Crusted Salmon over Mustard Sauce

Pecan Crusted Salmon over Mustard Sauce

We are very fortunate to have a family owned butcher shop in our small town, Nuxoll’s, complete with tough red aprons and white shirts.  These guys are the real deal.  Three generations of Fred: Grampa Fred, Fred Senior, and Fred Junior.  All of which, we […]

Espresso Panna Cotta

Espresso Panna Cotta

Every now and then, one of my dearest friends Deb and I hold a demonstration cooking class at my house.  We keep the class small so everyone can sit around the kitchen island and still have enough elbow room to jot down a note or […]

Chicken Tortilla Soup

Chicken Tortilla Soup

Every now and then a recipe comes across and it is universally loved.  This is one.  I like to make it for people who have never had it, just to see if they will be the first not to like it.  Oh sure, friends are polite and […]

Baked Avocado with Poached Egg

Baked Avocado with Poached Egg

I was at the library, (I know right?!!! Who does that anymore?) and I picked up Tim Ferriss’s book The 4-Hour Chef.  What a great read!  He has everything in there from something swanky such as Osso Bucco to the mondo bizarre like road kill. Maybe […]