Energy Bites Recipe (Trail Mix Variation)
If a granola bar and chocolate chip cookie dough had babies, you would get Energy Bites! These gluten-free, no-bake, easy homemade treats are guaranteed to satisfy your salty/sweet cravings.
Prep Time 15 minutes
Cook Time 0 minutes
Chill 1 hour
Total Time 1 hour 15 minutes
Servings 30 pieces
Calories 83 kcal
Ingredients
- 1/2 cup oats
- 1 1/2 cup pretzels gluten-free and crushed into crumbs
- 1/2 cup chocolate chips mini
- 1/2 teaspoon salt coarse kosher
- 1/3 cup flax seeds ground
- 1/4 cup chai seeds (optional)
- 1/3 cup honey
- 1/2 cup peanut butter creamy
Instructions
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In a large bowl, mix together the oats, pretzel crumbs, mini chocolate chips, salt, flax seeds, and chia seeds (if using).
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In another bowl, thoroughly combine the honey and peanut butter.
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Add the honey peanut butter mixture to the other ingredients, and stir well.
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Refrigerate for 1 hour.
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Scoop a bite-size amount of the mixture and roll it into a ball. Repeat.
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Store Energy Balls in an air tight container for up to 10 days in the refrigerator.
Nutrition Facts
Energy Bites Recipe (Trail Mix Variation)
Amount Per Serving (1 piece)
Calories 83
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0.5mg0%
Sodium 110mg5%
Potassium 55mg2%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 6g7%
Protein 2g4%
Vitamin A 7IU0%
Vitamin C 0.1mg0%
Calcium 12mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.