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fettuccini alfredo
5 from 3 votes
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Alfredo Sauce

This homemade alfredo sauce recipe comes together very easily. In the video below, I use bechamel as a base which you can flavor with 1/2 onion, 1 bay leaf, and a clove. Since most of us don’t keep that as a kitchen staple, I’ve incorporated it into the recipe below to simplify things.

Course Sauce
Cuisine French
Keyword cream sauce, keto, low carb, pasta
Prep Time 10 minutes
Cook Time 10 minutes
Servings 6 servings
Calories 161 kcal
Author Madalaine

Ingredients

  • 2 tablespoons butter unsalted
  • 1/2 onion chopped
  • 1 bay leaf
  • 1/4 teaspoon clove ground
  • 2 tablespoons flour
  • 2 cups milk
  • 1/4 teaspoon pepper freshly ground
  • 1 teaspoon salt kosher
  • 1 cup parmesan cheese

Instructions

  1. In a saucepan over medium heat, melt butter.

  2. Stir in the garlic, onion, bay leaf, and ground cloves. Cook until the onion is soft.

  3. Sprinkle in the flour and let it cook for 2-3 minutes to cook off the pasty flavor.

  4. Whisk in the milk.

  5. Increase the heat and continue to whisk until the milk starts to simmer and thicken. Then immediately turn the heat off.

  6. Stir in the ground pepper, salt, and parmesan cheese.

  7. Cover the sauce and set aside until ready to use.

Recipe Video

Recipe Notes

Make this even more low carb and keto by using heavy cream in place of milk.  If sauce gets too thick, thin it out with pasta water, chicken broth, or vegetable broth.

Nutrition Facts
Alfredo Sauce
Amount Per Serving
Calories 161 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 7g44%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 31mg10%
Sodium 716mg31%
Potassium 156mg4%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 4g4%
Protein 9g18%
Vitamin A 380IU8%
Vitamin C 1mg1%
Calcium 302mg30%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.