Chilled Cantaloupe Soup
This is such a delightful chilled summer treat! It lets a sweet cantaloupe really show off it's stuff. Serve cold as an appetizer or drink it as a smoothie. Either way, it's divine. | www.lakesidetable.com
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 6 servings
Calories 72 kcal
Ingredients
- 1 cantaloupe peeled, seeded, and cubed
- 1 lime juiced
- 1 cup fresh squeezed orange juice
- 1/4 teaspoon ground cardamom
- 1/4 cup sour cream or creme fraiche
- 1 pinch himalayan sea salt
- 4 sprigs of basil
Equipment
- food processor or blender
- knife and cutting board
Instructions
-
Put cantaloupe, orange juice, lime juice, cardamom, and salt into the food processor or blender. Blend until smooth.
-
Pour into 4 glasses.
-
Garnish with 1 tablespoon sour cream (or creme fraiche) and a sprig of basil on top of each glass.
Nutrition Facts
Chilled Cantaloupe Soup
Amount Per Serving
Calories 72
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 23mg1%
Potassium 353mg10%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 11g12%
Protein 1g2%
Vitamin A 3254IU65%
Vitamin C 58mg70%
Calcium 27mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.