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Close up of Cowboy Caviar with avocado, corn, black eye peas, tomatoes and lime
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Cowboy Caviar with Avocado

Cowboy Caviar makes a wonderful side dish or snack.  You can serve it just like it is or dip into it with chips like salsa!  It's light, healthy and so tasty! |  www.lakesidetable.com
Course Appetizer, Salad, Side, Side Dish, Snack
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 cups
Calories 228 kcal

Ingredients

  • 1 can of blackeyed peas drained and rinsed
  • 1 1/2 cups corn
  • 2 avocados diced
  • 2/3 cup cherry tomatoes cut in half
  • 1 jalapeno with the veins and seeds removed and minced
  • 2 limes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon ground cumin

Instructions

  1. Add the corn, jalapeno, blackeyed peas, and tomatoes to a large bowl and stir.
  2. Take the veins and seeds out of a jalapeño and mince it until you have 1 tablespoon.

  3. Add the finely minced jalapeño to the black eye peas mixture.

  4. In a small bowl, mix together the juice of 2 limes, 2 tablespoons olive oil, 1 teaspoon salt and 1 teaspoon ground cumin.

  5. Pour the lime mixture over the other ingredients and mix well.

Nutrition Facts
Cowboy Caviar with Avocado
Amount Per Serving
Calories 228 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Sodium 593mg26%
Potassium 627mg18%
Carbohydrates 18g6%
Fiber 8g33%
Sugar 3g3%
Protein 3g6%
Vitamin A 373IU7%
Vitamin C 31mg38%
Calcium 31mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.