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dipping corn chip into dip
4.67 from 3 votes

Healthy Keto Buffalo Chicken Dip

This tangy, spicy, creamy keto Buffalo Chicken Dip is a perfect healthy alternative to many of the tempting sugary snacks typically found on game day.  Wether you scoop it up with celery or your favorite corn chip, it's deeply satisfying and very filling! | www.lakesidetable.com ❤️

Course Appetizer
Cuisine American
Keyword dip, game day, keto, party food
Prep Time 15 minutes
Cook Time 10 minutes
Servings 6 people
Calories 198 kcal
Author Madalaine


  • 2 tablespoons butter
  • 6 ounces chicken cubed
  • 2 cloves garlic minced
  • 1/2 cup chicken broth
  • 8 ounces cream cheese soft, room temperature
  • 1 tablespoon Crunchy Asian Topping
  • 1/2 cup Hot Sauce Frank's
  • 1/4 cup green onions chopped


  1. Season raw chicken with salt and pepper. Then brown chicken in 1 tablespoon butter over medium heat. When the chicken is cooked through, remove it from pan and reserve it in a small bowl.

  2. Return pan to heat (do not clean), melt the other tablespoon butter in the pan and add 2 minced garlic cloves. Lower heat and cook until garlic is soft.

  3. Deglaze the pan with 1/2 cup chicken broth. Increase the heat and reduce the chicken broth until you have about a 1/4 cup left in your pan.

  4. Lower the heat and add 8 ounce of soft cream cheese, 1 tablespoon crunchy Asian topping and 1/2 cup hot sauce (Franks). Stir until smooth.

  5. Add the chicken back in and stir well.

  6. Pour dip into serving bowl and top with sliced green onions.

Recipe Video

Recipe Notes

Low Fat Version:

Replace butter with chicken broth and replace the cream cheese with low fat greek yogurt.

Nutrition Facts
Healthy Keto Buffalo Chicken Dip
Amount Per Serving
Calories 198 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 10g63%
Cholesterol 62mg21%
Sodium 765mg33%
Potassium 134mg4%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 5g10%
Vitamin A 717IU14%
Vitamin C 18mg22%
Calcium 42mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.