Here are 5 meals (for 3-4 people) that come together super fast after only 1 big day prepping for week. From this shopping list you'll be able to make roasted chickens, glazed meatloaf, marinated veggies, yogi kale salad, rice pilaf, chicken divan, tater tot casserole, and chicken salad with grapes. Check off whatever you already have and shop for the rest.
To the side of each item, I've listed how they are used in the meal plan if they can be substituted.
This meal plan will easily feed 3-5 people per meal depending on everyone's appetites. Try these quantities, but adjust the amounts as you need to.