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SHOPPING LIST for Meal Plan 1: Cook ONCE, Eat ALL Week

Here are 5 meals (for 3-4 people) that come together super fast after only 1 big day prepping for week. From this shopping list you'll be able to make roasted chickens, glazed meatloaf, marinated veggies, yogi kale salad, rice pilaf, chicken divan, tater tot casserole, and chicken salad with grapes. Check off whatever you already have and shop for the rest.

Author Madalaine

Ingredients

  • 2 whole raw chickens substitute rotisserie if you'd like
  • 2 each onions, large carrots go under chicken, if roasting
  • 1 package celery for roasting under chicken and chicken salad
  • 1 head garlic roasted chicken (goes under skin)
  • 2 1/2 sticks butter chicken, rice pilaf, mushroom sauce. (Sub olive oil)
  • 3 pounds ground beef meatloaf, tater tot casserole
  • 1 egg meatloaf
  • 1 package lipton onion soup mix meatloaf
  • 1 cup bread crumbs meatloaf
  • 1 cup ketchup meatloaf glaze
  • 1/2 cup Worecheshire sauce meatloaf glaze
  • 1/4 cup brown sugar meatloaf glaze
  • 1 cup rice rice pilaf, chicken divan
  • 1/2 cup toasted pinenuts rice pilaf (sub pecans)
  • 1 1/2 teaspoon Italian seasoning rice pilaf
  • 1/2 cup green onions rice pilaf
  • 1 medium bunch fresh kale yogi kale salad
  • 1 package dried cherries and toasted walnuts, salad toppings yogi kale salad (sub dried cherries and/or toasted sunflowers)
  • 1 cup blueberries yogi kale salad
  • 1 red onion yogi kale salad
  • 2-3 heads broccoli steamed broccoli, chicken divan, marinated veggies
  • 1 head cauliflower marinated veggies
  • 1 sweet bell pepper marinated veggies & yogi kale salad
  • 1 bag frozen tater tots tater tot casserole
  • 1 1/2 cups swiss cheese chicken divan
  • 2 cups cheddar cheese tater tot casserole
  • 8 ounces mushrooms chicken divan, tater tot casserole
  • 3 cans mushroom soup mushroom sauce (sub milk, flour, butter & above mushrooms)
  • 1/4 cup sour cream mushroom sauce
  • 1/4 teaspoon ground nutmeg mushroom sauce
  • 1 1/2 cup mayo chicken salad
  • 1 bunch red or green seedless grapes chicken salad side
  • salt and pepper everything! Lol

Recipe Notes

To the side of each item, I've listed how they are used in the meal plan if they can be substituted. 

This meal plan will easily feed 3-5 people per meal depending on everyone's appetites.  Try these quantities, but adjust the amounts as you need to.