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Traditional Shepherd's Pie Recipe
5 from 1 vote
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Traditional Shepherd's Pie

Course Dinner
Cuisine Irish
Keyword 60 minute meal, easy recipe, gluten free
Prep Time 25 minutes
Cook Time 25 minutes
Rest 10 minutes
Servings 10 servings
Calories 328 kcal
Author Madalaine

Ingredients

Mashed Potato Topping

  • 2 packages instant mashed potatoes 4 oz each
  • 4 cups water or chicken broth
  • ½ teaspoon garlic powder
  • teaspoon white pepper
  • 2 tablespoons butter unsalted
  • ¼ cup Parmesan cheese

Meat Filling

  • 2 tablespoon olive oil
  • 1 medium onion chopped
  • 2 lbs. ground meat beef and/or lamb (90% lean)
  • 1 teaspoon coarse kosher salt
  • ½ teaspoon ground pepper
  • 2 teaspoons dried parsley
  • 1 tablespoon fresh rosemary 1 teaspoon if using dried rosemary
  • 2 teaspoons dried thyme
  • ¼ cup Worcestershire sauce
  • 2 cloves garlic minced
  • 2 tablespoons Cup4Cup gluten-free flour if not GF use all-purpose flour
  • ¼ cup tomato paste
  • 2 cups mixed vegetables carrots, peas, green beans, corn
  • ½ cup fresh parsley chopped

Instructions

Mashed Potato Topping

  1. Bring water or chicken broth to a boil

  2. Whisk in the garlic powder, white pepper, and butter.

  3. Add instant potatoes and stir.

  4. Stir in Parmesan cheese and set aside.

Lamb/Beef Filling

  1. Preheat oven to 375F.

  2. Heat the olive oil over medium heat in a skillet and add the chopped onion. Cook until the onion has softened but not browned.

  3. Increase the heat to medium-high and add the ground meat. Season with salt, pepper, rosemary, parsley, thyme, Worcestershire sauce. Stir infrequently allowing the meat to brown, about 5 to 10 minutes.

  4. Drain the excess fat from the pan with tongs and paper towels.

  5. Stir in the garlic, Cup4Cup gluten-free flour, and tomato paste. Cook for another 5 minutes allowing the flavors to meld and the meat mixture to thicken.

  6. Stir in the cheddar cheese and mixed vegetables.

  7. Top with the creamy mashed potatoes.

  8. Dot the mashed potatoes with butter and/or shredded cheddar cheese.

  9. Bake for 25-30 at 375F.

  10. Let rest for 10 minutes to set up.

  11. Sprinkle with fresh chopped parsley and serve.

Nutrition Facts
Traditional Shepherd's Pie
Amount Per Serving
Calories 328 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 9g56%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 11g
Cholesterol 72mg24%
Sodium 512mg22%
Potassium 490mg14%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 2g2%
Protein 18g36%
Vitamin A 2311IU46%
Vitamin C 11mg13%
Calcium 79mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.