Frittatas are an easy and versatile meal, perfect for using up leftovers. This simple easy frittata recipe will show you how to make a delicious egg frittata dish using vegetables and a few other ingredients. Try this egg frittata recipe for your next meal.
When I was a kid, I had an exchange student from Denmark who I thought was an angel. She was beautiful, funny, and 10 years older than me, almost like an older sister. One thing that fascinated me (and honestly, grossed me out) was that she ate raw eggs.
Fast forward a few years, and the "Raw Cookie Dough Scare" hit, along with troubling stories about the unsanitary conditions of factory chicken farms. The industrialization of egg and chicken production is not only inhumane but also harmful to the environment. That's why I recommend opting for organic eggs or pasture-raised eggs whenever possible. Healthy, ethically raised chickens lead to healthier eggsโand ultimately a healthier you.
That brings us to the egg yolk. Over the past decade, weโve been taught to discard yolks in favor of egg whites. But why should we keep the yolk? Itโs rich in nutrients and is considered a natural multivitamin. Chris Masterjohn, an expert on nutrition, explores the incredible health benefits of eggs in his insightful article.
One of my favorite ways to enjoy eggs is by making an easy frittata recipe. A frittata is versatile, allowing you to use up leftovers or add fresh ingredients. Itโs a quick, nutritious meal thatโs perfect for any time of day.
Why This Easy Frittata Recipe is a Winner:
This easy frittata recipe is one of the best ways to enjoy eggs in a simple, delicious, and nutritious dish. Packed with protein, healthy fats, and plenty of flavor from mozzarella and sun-dried tomatoes, this dish makes for a satisfying breakfast, lunch, or dinner. It's also incredibly versatileโfeel free to add your favorite veggies, meats, or spices to customize it to your taste.
Tips for Making the Perfect Frittata:
- Use a non-stick pan: A well-seasoned or non-stick skillet ensures that your frittata won't stick to the pan, making it easy to flip or slide out when it's done.
- Cook at low heat: Frittatas should be cooked gently. High heat can make the eggs tough and rubbery. Low and slow is the way to go!
- Add flavor with herbs and spices: Fresh herbs like basil, thyme, or parsley can add a wonderful flavor boost to your frittata. A pinch of salt and pepper can also elevate the taste.
How to Make This Frittata Your Own:
Experimenting with different ingredients is part of the fun with frittatas! Try swapping sun-dried tomatoes for spinach, bell peppers, or mushrooms. Add some bacon, sausage, or ham for extra protein, or even try different cheeses like cheddar, goat cheese, or feta.
If you're interested in more egg-based dishes, check out our healthy egg recipes for more delicious ideas!
Frittata
Ingredients
- 4 eggs
- ยฝ cup milk
- ยฝ cup shredded white cheese
- ยฝ cup sun-dried tomatoes
- ยผ cup mixed fresh herbs chopped (I like parsley, thyme, and oregano)
- salt and pepper to taste
- 1 tablespoon butter
Equipment
- mixing bowl and whisk
- small skillet oven proof
Instructions
-
Turn broiler on.
-
Mix all ingredients into the bowl except cheese and whisk to combine.
-
Melt butter over medium heat in a small skillet. ย When the butter has melted, pour in the egg mixture. ย Top with cheese.
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After 3-5 minutes, put skillet into oven and broil until firm and cheese has melted.
-
Remove from oven and cut ยฝ to serve.
Hilario pena says
I need to try fritadas.
Surya says
I got a special pan for making frittata cant wait to try this recipe!
Michelle Hanley says
okay, going to add this to this weeks to make. I love Joe Sippers Frittata and YUM. My kiddos LOVE egg recipes too!