Hey guys! If you’ve found me on YouTube with this video Low Carb Keto Bagel Recipe this is where you can print out the recipe and the find the link for the bagel pan on Amazon. By the way, I am not an Amazon affiliate.
In the meantime, here’s the YouTube video if you haven’t checked it out yet!
Low Carb Keto Bagel Recipe
Are you low carb-ing it? Do you "keep it keto?" And are you absolutely craving BREAD??? Then these low carb keto bagels are just for you! These really satisfy! They're delicious topped with butter, cream cheese and chives. They're huge on flavor and perfect for KETO! | www.lakesidetable.com
Ingredients
- 4 eggs separated
- 1/4 teaspoon salt
- 3 tablespoons flax seed meal
- 2 tablespoons coconut flour
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon chai seeds
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- 1 tablespoon canola oil
- 1 teaspoon apple cider vinegar
Instructions
Preheat oven to 350F and whisk the 4 egg whites on high with 1/4 teaspoon of salt until they form stiff peaks.
Then add the rest of the dry ingredients in a separate bowl and mix them thoroughly.
In a small bowl, mix the 4 egg yolks with the apple cider vinegar and the oil and set aside.
When the egg whites have reached stiff peaks, add the mixed dry ingredients to them and stir to incorporate.
Then fold in the egg yolk mixture. Let this rest for 10 minutes.
Spray a bagel pan with non stick spray and spoon in the bagel batter. Bake at 350F for 20 minutes.
Recipe Notes
Top with chia seeds, sesame seeds or a large flaky salt like Maldon. Enjoy!
Make ahead tip: Mix the dry ingredients up ahead of time and keep extra batches in sandwich baggies ready to go for a quick fix.
I am on the keto diet so every carb counts. Is this carb free. I want to share it with other family members also. Thanks for your help.
Hi Phyllis, great question! I’m so glad you asked. I will add the nutrient values to the recipe. However, in the meantime, here is the answer to your question. Each bagel has a net of 1.5g of carbs. There is a total of 2.6g of carbs, but the fiber continent is .9g per bagel. Net Carbs = 2.6 – .9= 1.5 The recipe makes 6 bagels. I hope that helps!