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Home ยป Ketogenic Recipes

How to Make Mussels with Peppers (Moules au Poivre) Recipe

Published: Sep 1, 2016 ยท Modified: Mar 7, 2025 by Madalaine ยท This post may contain affiliate links ยท

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Moules au Poivre (Bell Pepper Mussels): The Taste of Marseille in Every Bite

If you're craving a taste of the Mediterranean, this Moules au Poivre recipe is just the thing to take you there! Inspired by my dear friend Claudie, who's from Marseille, France, this dish brings together succulent mussels, fresh parsley, zesty lemon, and a burst of bold flavors. Whether you're new to cooking mussels or looking for an easy way to make them at home, this recipe will guide you through it and leave you with a dish that's as beautiful as it is delicious.

ย 
Years ago, I went to this incredible restaurant on the beach in San Tropez: Le Club 55. ย It was much smaller then, only a few tables, maybe 2 over stuffed white lounging sofas. ย All of them al fresco on San Tropez's white powder beach and just mereย feet from theย turquoiseย water of the Mediterranean. ย It was the first time I ever had moulesย (mussels). ย Since then, I've always loved them, but I've never had the nerve to tackle them in the kitchen.ย 
moules au poivre recipe mussels with peppers
About once a week, my girlfriends Kriss, Claudie, and I used to meet up at our neighborhood coffee house to catch up. ย Or at least weย did until Claudie moved to Chicago. ย (We miss you!!!) ย Anywayย last spring before she moved, I shared with her my love of mussels butย also my hesitation to make them. ย Claudie is from Marseille, France where they have amazingย seafood and are well known forย their mussels. ย She assured me they were incredibly easy to cook and said she'd show me how to make them. ย Sweeeeeet!!!
moules au poivre recipe mussels with peppers

LOST IN TRANSLATION

Claudie sent me the recipe and, unfortunately, it wasn't until I was standing at Bob's Seafoodย in St. Louis did I really take a close look at her recipe. ย It called for 10 kg of mussels. ย Uh... 10 kilograms? ย 10 kilograms? ย How many pounds is that? ย Let's ask google! ย 20 POUNDS???? ย Was she out of her flippin' mind?!! ย Frantically, I texted her and asked her just that. ย In her adorable French accent, she was like, "What's the big deal?" ย I mean, I love mussels and all, but really 10 bags of mussels? ย We decided to cutย the recipe in half and I brought home 5 bags of mussels. ย 
ย 
When she came over, she was shocked to see so many mussels! ย I know, right?!!! ย Apparently the mussels of Marseille have HUGE shells, about the size of your palm. ย The meat is about the same size, but the shells are so heavy you need 20 pounds to get enough for 4 people. ย Ahhh! ย The dawn of realization is a good thing.
moules au poivre recipe mussels with peppers

MUSSELS INTO THE POT

First thing's first. ย We gave the mussels a good rinse, dumped them in a big pot, and covered them with the lid. ย So far, intimidation level: 0. ย It didn't take the mussels long to open up and release their liquor. ย Next, we rolled up our sleeves and Claudie proceeded to give me a lesson in the anatomy of a mussel. ย 
moules au poivre recipe mussels with peppers
Fat happy mussel
If you've ever had a bad oyster or a bad mussel, and live through it, you don't ever forget it. ย That was part of my extreme hesitation about cooking mussels. ย I asked Claudie while we started taking the mussels out of their shell, "Umm... how do you know if you should throw a mussel away?" ย In her French accent she said simply, "It looks... Wrong." ย And then showed me a nice plump happy mussel and then a stringy gritty mess. ย Then she introduced me to the beard.
moules au poivre recipe mussels with peppers
The beard
"Pinch the beard off and toss it away. ย Any of the mussels that have broken shells or didn't open, throw those out too."
moules au poivre recipe mussels with peppers
Mussels waiting for aioli and peppers
We had a lovely afternoon releasing the mussels from their shells and we were both very happy I only brought home 10 pounds instead of 20. ย 
moules au poivre recipe mussels with peppers recipe
Moules au poivre (Bell Pepper Mussels)

Bon appetite avec les moules!

Ingredients:

  • Mussels
  • Fresh parsley
  • Lemon
  • Garlic
  • Sea salt and fresh ground pepper

These ingredients come together to create a light yet flavorful dish that's perfect for any occasion. The parsley gives a fresh, herbaceous note, while the lemon provides a much-needed acidity. The mussels, of course, are the star of the show, offering a rich, briny taste of the sea.

Instructions:

  1. Clean the Mussels: Give the mussels a good rinse and discard any broken ones. Place them in a large pot.
  2. Steam the Mussels: Cover the pot and steam the mussels over medium-high heat for about 5 minutes, until the shells open.
  3. Prep the Garnishes: While the mussels are steaming, chop the parsley, mince the garlic, and cut the lemon in half.
  4. Shell the Mussels: Remove the mussels from their shells, discarding the beards, and transfer them to a bowl.
  5. Toss the Mussels: Add the parsley, garlic, and a squeeze of lemon juice to the mussels. Season with salt and pepper to taste.
  6. Serve and Enjoy: Serve immediately for the freshest taste of the sea.
parsley mussel salad recipe - a fun and fresh way to let parsley take center stage! | www.lakesidetable.com
4 from 4 votes
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Parsley Mussel Salad

This is a recipe inspired from my girlfriend Claudie's home town of Marseilles, France. ย A far cry from Marseilles, IL! ย It's a great way to enjoy parsley in a new and abundant way. ย This is an easy dish that's fast to whip up. ย It's Low Carb and Gluten Free too! ย | www.lakesidetable.com
Course Appetizer, Salad
Cuisine French
Prep Time 20 minutes
Cook Time 5 minutes
Servings 4 servings
Author Madalaine

Ingredients

  • 2 pounds of mussels
  • a big bunch of fresh parsley
  • juice of 1 lemon
  • 1 clove garlic minced
  • sea salt and fresh ground pepper to taste

Equipment

  • large soup pot
  • medium serving bowl
  • knife and chopping block

Instructions

  1. Wash the mussels and discard any broken ones
  2. Turn the stove on medium high and put all the mussels in a large dry soup pot, cover with a lid but leave space for the steam to escape.
  3. After the pot starts to steam, steam them for 5 minutes. ย Remove from heat.
  4. While the mussels are steaming, chop the parsley, mince the garlic, and cut the lemon in ยฝ.
  5. Open each mussels, remove the beard, release the mussel from the shell, and put them in a bowl.
  6. Gently toss the parsley and garlic into the mussels.
  7. Squeeze the lemon over the parsley and mussels. ย Season with salt and pepper to taste.

Recipe Notes

What take the most time in this recipe, is debearding the mussels. ย If you can enlist the hands of a friend, it goes much faster and it's way more fun!

Nutrition Facts
Parsley Mussel Salad
Amount Per Serving
Calories 0
% Daily Value*
Monounsaturated Fat 0g
Potassium 0mg0%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.
Aioli is a great dip for home fries (Papa Frites), wonderful for sandwiches, chicken salad, or anywhere used normally use mayo. Uh... 'cause that's what it
5 from 1 vote
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Aioli

Aioli is a great dip, wonderful for sandwiches, chicken salad, or anywhere used normally use mayo. Uh... 'cause that's what it is. ๐Ÿ™‚ Try it on these mussels! Easy and so good! | www.lakesidetablel.com
Course Condiment
Cuisine French
Prep Time 10 minutes
Cook Time 5 hours 7 minutes
Servings 1 cup
Author Madalaine

Ingredients

  • 2 egg yolks
  • 1 ยฝ teaspoon fresh lemon juice
  • 1 teaspoon kosher salt
  • ยฝ teaspoon dijon mustard
  • ยพ cup extra light olive oil

Equipment

  • measure cups and spoons
  • bowl & whisk or mini food processor

Instructions

  1. Place the first 5 ingredients into your bowl, blender, or mini cuisine art. If using a bowl and whisk, vigorously whisk the ingredients together for approximately 45 seconds. The mixture should be well blended and bright yellow.
  2. Slowly add the oil in drop by drop while constantly whisking. Do this for a ยผ cup. This takes about 4 minutes if doing it by hand. In a blender or cuisine art, about 1 minute, but you wonโ€™t get near the forearm and biceps workout.
  3. Gradually add in the rest of the oil in a slow stream. Again, if doing this with a bowl and whisk, it will take close to 8 minutes until it is thick and creamy. If using either of the other two devises, 3 or 4 minutes. It will be lighter in color. Cover and chill. You can make this up to 2 days ahead. Keep it chilled.

Recipe Notes

Raw eggs are not recommended for infants, elderly, pregnant women, or people with weakened immune systems. To avoid risk of salmonella use pasteurized egg yolk instead.

Variations:

Herb mayonnaise โ€“ chop up fresh herbs and stir them in last. Try thyme, rosemary, and oregano either individually or all together. Basil is very good especially on a ripe tomato sandwich.

Roasted garlic aioli โ€“ mash roasted garlic and blend it into the mayonnaise.

Garlic aioli โ€“ finely mince 1 or 2 cloves of garlic and give it a good final blitz in the blender or food processor. Or for a more authentic provincial French take on it, mash the garlic with a mortar and pestle, add that to your egg yolks and lemon then whisk in your olive oil.

Nutrition Facts
Aioli
Amount Per Serving
Calories 0
% Daily Value*
Monounsaturated Fat 0g
Potassium 0mg0%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.

Hint: For extra flavor, try adding a pinch of chili flakes to the mussels as they steam for a touch of heat. This will elevate the dish and make it even more authentic.

Substitutions:

  • For a gluten-free option, serve the mussels with gluten-free bread or on their own.
  • If you're looking to make this dish more substantial, serve it with a side of roasted vegetables or a light salad.

Variations:

  • Spicy: Add chili flakes while cooking for a spicy kick.
  • Herb-Infused: Mix in a little fresh thyme or rosemary for a deeper herbal flavor.

Equipment:

To make this dish, youโ€™ll need a large soup pot to steam the mussels. I recommend using a wide pot with a good lid that will trap steam to help cook the mussels efficiently.

Storage:

While this dish is best enjoyed fresh, you can store leftover mussels in the fridge for up to 2-3 days. Just be sure to remove any mussels that haven't opened.

Top Tip:

The most time-consuming part of this recipe is debearding the mussels. Enlist a friend or two, and it will be a breeze. Plus, it's a great way to enjoy some quality time while preparing dinner!

FAQ:

Q: Can I use frozen mussels for this recipe?
A: Yes, frozen mussels can work, but make sure they are fully thawed and cleaned before cooking.

Related:

If you love this mussel dish, be sure to check out my Parsley Mussel Salad for a light, refreshing variation. If you are not a fan of mussel and looking toward a fan favorite with chicken, check out my Chicken Salad!

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Comments

  1. Claudie says

    September 01, 2016 at 10:48 am

    I had an amazing time ! I miss you. Hugs from Dallas?.

  2. Surya says

    June 19, 2020 at 5:03 am

    5 stars
    Looks delicious!

4 from 4 votes (3 ratings without comment)
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Welcome!

Hi Iโ€™m Madalaine and I love helping people have FUN in their kitchen. You'll find lots of easy-to-follow gluten-free recipes and tons of tips I learned in culinary school.ย  Most of my recipes are French-inspired butย allย of my recipes are family favorites.

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