Ketogenic

Chicken Saltimbocca is “Jump In Your Mouth” Good!

Chicken Saltimbocca is “Jump In Your Mouth” Good!

Jump to recipe: Saltimbocca A great recipe to have at your finger tips should be easy enough to whip up after a long day at work and yet so delicious you’d be proud to serve it at a dinner party.  This is THAT recipe!   Saltimbocca […]

How to Make Crab Cakes Golden & Crunchy

How to Make Crab Cakes Golden & Crunchy

Jump to Recipe: How to Make Crab Cakes In honor of my parents’ 51st wedding anniversary this week, I’d like to re-share my dad’s Golden Crusted Crab Cake recipe with you.  He and I had the best time making this YouTube video (below) where he […]

Hungary’s Paprika and Piri Piri Chicken

Hungary’s Paprika and Piri Piri Chicken

Jump to recipe: Piri Piri Chicken Recipe Piri piri chicken originates from southern Portugal.  Although variations of it abound, the common elements found in most recipes are: hot pepper (piri piri or bird’s eye chili), citrus, oil, and red pepper.  For me, I can’t think of […]

Boning up your Beef Bone Broth Recipe

Boning up your Beef Bone Broth Recipe

Jump to recipe: Beef Bone Broth Recipe As we all know, it’s good to beef up your immune system year round, but there are certain times when it’s more important.  During the cold winter months, sipping on a hot steaming cup of beef bone broth […]

Cauliflower Gratin and Keeping it Keto

Cauliflower Gratin and Keeping it Keto

Staying in ketosis* is not hard and there are so many different and satisfying things to eat that will keep you in ketosis.  It’s awesome.  I love it. However, there were days (few and far between) but there were days when I could have seriously stuck my […]

The Curse of the Vanishing Spinach Artichoke Dip

The Curse of the Vanishing Spinach Artichoke Dip

Do you believe a recipe can be jinxed?  I don’t.  But if I did, this would be the one.  This Spinach Artichoke Dip recipe has had more weirdness associated with it than a Scooby Doo mystery.  If I didn’t know better, I’d think some meddling […]

How to Become a Brussels Sprouts Lover

How to Become a Brussels Sprouts Lover

A Recent Poll Do you hate Brussels Sprouts?  If so, you are in excellent company.  A 2008 poll found that they are the #1 most hated vegetable in the United States and Britain.  According to Science Focus 50% of people taste an unpleasant bitterness in these cute little […]

Restaurant Style Filet Mignon

Restaurant Style Filet Mignon

No Introduction Needed This herb butter topped restaurant style filet mignon needs no introduction.  It stands on it’s own.  No story needed.   Because there’s no need to fire up the grill, it’s perfect for any time of year, regardless of rain, shine, snow, or […]