Drink

Blood and Sand Cocktail

Blood and Sand Cocktail

Halloween is almost upon us!  Bwahahahaha!!!  In the spirit of the season, let’s explore one of my all time favorite cocktails: the Blood and Sand cocktail.   Why is a Blood and Sand Cocktail perfect for Fall? You couldn’t ask for a better cocktail to […]

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Sinatra Smash Cocktail

Sinatra Smash Cocktail

Several years ago, Jerry took me to Vegas for my birthday and I had my first Sinatra Smash Cocktail. Even though it’s fruity, it’s all grown up!   Where can you Find a Sinatra Smash? We went to the Sinatra restaurant at the Encore Hotel & […]

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Boning up your Beef Bone Broth Recipe

Boning up your Beef Bone Broth Recipe

As we all know, it’s good to beef up your immune system year round, but there are certain times when it’s more important.  During the cold winter months, sipping on a hot steaming cup of beef bone broth can help heal the body as well […]

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Bee’s Knees: A different kind of bee keeper

Bee’s Knees: A different kind of bee keeper

The Bee’s Knees The Bee’s Knees cocktail first came about during Prohibition.  Originally, it was made with bathtub gin, lemon, and honey.   Like most cocktails during this time period, sugar, honey, herbs, and other flavorings were added to bootleg alcohol to mask it’s horrendous […]

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Chilled Cantaloupe Soup

Chilled Cantaloupe Soup

Last summer I was just wrapping up my yoga teacher training at Urban Breath Yoga in St. Louis and popped into this little sidewalk cafe in the Central West End.  It was a perfect night to sit outside.  I ordered their chilled cantaloupe soup and it […]

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Keto Hot Cocoa & Homemade Marshmallows

Keto Hot Cocoa & Homemade Marshmallows

I love love LOVE the first snow fall of the season.  Usually we get our first real snow around Christmas or New Year’s Eve.  Every now and then we’ll get hit around Thanksgiving, but that’s rare.  Any snow before the 3rd of January is fun. […]

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