Ketogenic

Parsley Mussel Salad from Marseilles

Parsley Mussel Salad from Marseilles

Click here to go straight to the recipe: Parsley Mussel Salad “My mom makes the best mussel salad!”  Claudie said as she dialed France.   Her dad answered and I heard was… Actually, it was all in French so I can’t tell you what I heard, but she got […]

Inspired Sous Vide Fried Chicken Salad

Inspired Sous Vide Fried Chicken Salad

Mikey made me a Fried Chicken Salad that was over the top.  The chicken is so juicy, crispy, and hot over buttermilk herb ranch laced bib lettuce.  And those crunchy sweet potato straws?!! Love those!!!

Detox Cabbage Soup

Detox Cabbage Soup

Jump to recipe: Detox Cabbage Soup Hello 2018!!!  Is today National Everybody Start Your Diet Day?  Actually, I think that was January 2.   Oh no, wait… let’s just STOP right there.   This is not going to be another “it’s January so let’s all go on […]

Nasdaq Closing Bell and Zucchini Alfredo Recipe

Nasdaq Closing Bell and Zucchini Alfredo Recipe

The Zucchini Alfredo recipe at the bottom of this post was inspired by the lunch Jerry and I had at Cipriani Dolici’s the day after we “rung” the Nasdaq closing bell last week.  If you can’t wait another moment to dive into this creamy low carb dish, […]

Translate Moules au Poivre into Mussels with Peppers

Translate Moules au Poivre into Mussels with Peppers

Years ago, I went to this incredible restaurant on the beach in San Tropez: Le Club 55.  It was much smaller then, only a few tables, maybe 2 over stuffed white lounging sofas.  All of them al fresco on San Tropez’s white powder beach and […]

Goddess Salad with Chicken and Goat Cheese

Goddess Salad with Chicken and Goat Cheese

When I was a single mom, I practically lived on this fresh salad with chicken and goat cheese.  This is a great use for left over rotisserie chicken, baked chicken, or “Hey, look! I found a can of chicken in the back of the pantry […]

Tomato Cheddar Soup

Tomato Cheddar Soup

This time of year, tomatoes are almost ripening faster than we can pick them.  Almost.   If you have any tomato plants I hope you’re able to pick them faster than the critters can get to them.  If you have more than you need, this tomato […]

Pecan Crusted Salmon over Mustard Sauce

Pecan Crusted Salmon over Mustard Sauce

We are very fortunate to have a family owned butcher shop in our small town, Nuxoll’s, complete with tough red aprons and white shirts.  These guys are the real deal.  Three generations of Fred: Grampa Fred, Fred Senior, and Fred Junior.  All of which, we […]